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Nov 09, 2021 12:00 PM - 1:30 PM
Catered Lunch: $5 Guest Speakler: Ashley Whipple, Owner of Optimum Life Holistics; She will be speaking about eating to improve immune health. Good for this time of year! I started Optimum Life Holistics to share my passion for healthy living and holistic nutrition with my family, friends and clients. I firmly believe we have more control over our health, through our nutrition and lifestyle, than we realize. Our overall health is intertwined with various aspects of our life: emotional well-being, nutrition, and physical activity, to name a few. Everyone should have the tools to live their optimum life - especially through their nutrition. Many people assume that eating healthy either means a big grocery budget, a huge time commitment or a personal chef. I strive to work closely with my clients to devise personalized meal plans that work for individual tastes, dietary restrictions and time commitments.
Working with nutrition professionals and health coaches can be a costly out of pocket expense that many people cannot justify spending these days. I am working to fill this void by offering reasonably priced, personalized meal plans, in addition to 1:1 nutrition coaching, so that everyone can feel empowered to take control of their health.
Ashley's Background Growing up in Penfield, I was active in sports throughout my youth, but never gave much thought to nutrition and its effect on our bodies. After leaving the area for college, I returned with my husband, Chris, in 2010. My health journey began when we started our family. Like other moms, I want to give my boys the healthiest start possible. As I began to learn more about the negative effects of the Standard American Diet on our health, coupled with our high exposure to toxic chemicals in food and the environment, I became passionate about sharing this knowledge with family and friends. This passion led me to enroll in the Holistic Nutritionist certification program through American Fitness Professionals & Associates (AFPA). I now work actively in the community to share the science-based evidence which promotes the benefits of a whole-food, plant-based diet. I work one-on-one with clients, create personalized meal plans, as well as, offer classes through local community centers and businesses. When not teaching and sharing about the benefits of a holistic lifestyle, I enjoy being outside with my husband, Chris, and our two boys, Eli and Owen. Playing sports in the yard, hikes around the Rochester area, and bike rides along the Erie Canal are favorite family activities. I also enjoy my new hobby - organic gardening. |
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Nov 16, 2021 5:00 PM - 8:00 PM
Please save the date of November 16th (Tuesday) for dinner at the Nucor House with our Penfield Veterans! 5pm is the arrival time.
We are providing Mexican dinner to share with the residents of Nucor House. Everyone to bring a dish or taco ingrediant to share.
Some ideas are: tacos, chips and salsa, guacamole, refired beans, salad, texas caviar.
Signup sheet will go out as we get closer. Hope to see you there!
Warrior Salute Veteran Services offers all-inclusive, supportive housing services for Veterans at our Nucor House. Our program is aimed at providing a strong, supportive community to help veterans reach their personal therapeutic, social, educational and community goals. Transitional housing is open at no cost to male veterans who demonstrate the desire and motivation to benefit from all services we offer. Read More... |
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Dec 02, 2021 4:00 PM - 6:00 PM
We will be singing carols to the residents of Atria and Heathwood. Song sheets will be provided.
Afterwards, if you are hungry, we could meet at Don's Original. Please let MaryAnn know if you will be joining us. (388-6197) |
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Dec 03, 2021 4:00 PM - 5:00 PM
On the 3rd of December 4:00 we will be meeting at the 4 Corners 441 and Five Mile Line Rd to decorate, and light the tree.
As keeping in tradition Marie Cinti will be purchasing the tree, The town highway department will be picking up the tree and placing this at the 4 corners. Jeanette will pick up the ornaments and also be purchasing some new ornaments and hooks.
For those members who wish to join in, we will head over to Joe Gatts for dinner.
Any one who has a truck and can pick up the ladder from Atria, please let Jeanette know as we will need one for the lights.
Hot coffee and cocoa will be provided.
Elf costume optional :)
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Dec 09, 2021 5:00 PM - 7:00 PM
Monroe County is in a State of Emergency due to the Spread of Covid 19. We will celebrate the Holiday's together when it is safer to do so. Please join Penfield Rotary for our Holiday Social…. (Party) December 9th 5:00-7:00pm Penfield Country Club, 1784 Jackson Rd Penfield NY 14526 Cocktail and Appetizers 5 – 5:30 (Cash Bar) Plated dinner 3 choices:
Mixed holiday favorites for dessert Cost per member $20.00 White elephant game- Bring a $10.00 Wrapped Gift if you would like to play along. Reindeer Games, Trivia, and Lottery Tree |
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Dec 18, 2021 11:00 AM - 3:00 PM
contact Jack Best at C: 585-261-0073 or jackbest@rochester.rr.com to sign up for a half hour shift. Please WEAR YOUR MASK AND PROTECTIVE GLOVES! |
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Feb 04, 2022 12:00 PM - 1:00 PM
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Feb 08, 2022 12:00 PM - 1:15 PM
Please note, NO lunch will be served. All attendees MUST wear a N95 or KN95 mask.
Guest Speaker: Linda Mazur
Bio: Linda Mazur
Natural Choice Salon and Reiki Studio 1733 Baird Road, Penfield, New York naturalchoicestudio.com 585.586.1145 Linda Mazur is a Reiki Master, Licensed Cosmetologist, small business owner, and published author. Linda and her husband Jack raised their two children in Penfield. They were active in their children’s schools and the community. Linda opened her salon in Penfield over 30 years ago. She began offering Reiki treatments after receiving master level training twelve years ago. She is a member of the International Center for Reiki Training. Linda is a passionate mental health and eating disorder advocate. She has advocated locally, in Albany and in Washington, D.C. With her Reiki skills and compassionate nature, Linda helps people deeply relax, reduce stress, anxiety, and achieve more balance, peace, and wellness in their lives. She co-authored a book, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, with her husband. Linda also co-hosts the podcast, Once Shattered: Picking up The Pieces, with fellow eating disorder and mental health advocates, Jack Mazur and Ellen Benett.
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Mar 04, 2022 12:00 PM - 1:00 PM
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Mar 08, 2022 12:00 PM - 1:15 PM
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Mar 19, 2022 7:00 PM - 9:00 PM
Join Penfield Rotarins to see "Mamma Mia!" presented by the Penfield High School Drama Club. We will be attending Saturday evening performance. Tickets are now on sale at: https://phsdramaclub.booktix.com/. |
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Apr 12, 2022 12:00 PM - 1:15 PM
LUNCH MEETING, bring your $5 donation.
GUEST SPEAKER: Lynn Malooly, Executive Director of Water for South Sudan
Lynn is responsible for overseeing the administration, programs, and strategic plan of the organization. A graduate of the University of Notre Dame with experience in community relations and alternative education, Lynn joined WFSS in 2010 as the first U.S. employee. E-mail: lynn.malooly@waterforsouthsudan.org
MUST READ: A Long Walk to Water: Based on a True Story (Amazon $6.78)
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Apr 20, 2022 5:30 PM - 7:30 PM
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Apr 23, 2022 9:00 AM - 12:00 PM
RAIN OR SHINE! Come prepared if there is wet weather.
Rotarians
Scout Troop 1920 (scounts bring cell phone if you have one)
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May 07, 2022 8:30 AM - 12:00 PM
Volunteers should meet at the Terry Rothfuss farm at 1865 Salt Road at 8:30 am. At the farm you will check in and receive your assignment. Please plan to bring the following things:: leaf rake, garden rake, trowel/weed puller, spade shovel, pruners/clippers, and work or garden gloves. Most projects will involve some or all of these tools. This event is rain or shine (barring extreme weather), so please dress appropriately. Browncroft Community Church has enthusiastically joined our efforts again this year! They will be hosting a celebration event for volunteers and the community at Rothfuss Park on May 7. Please plan to join them for some food and fun once you are done with your neighbor project. The event will run from 10:00 am until 1:00 pm and is free for everyone - so invite your neighbors! They will have several family-friendly activities, including Blue Apple inflatables, fun competitions, kite flying, a kids’ craft table, music, and food trucks. The music will be generously provided by Bach to Rock Penfield Music School – proudly serving the Penfield community for over 4 years. BCC will also be collecting food donations for Penfield Ecumenical Food Shelf at the event, so bring your non-perishables and be entered into a raffle to win prizes! Browncroft Community Church is also graciously providing the morning refreshments, as well as a t-shirt and a food truck voucher for each volunteer. We thank them for their partnership and community involvement, adding another special touch to this already special day! |